Many diets can work. The aim is to find something that you will like and will adhere to in the long run. According to Nutrition Science, some has added benefits to your health. Mentioned below are the meal ideas for 5 healthy diet recommendations that are scientifically proven to be very beneficial. All of them include detailed information on the foods you should eat, food that should avoid, as well as healthy recipes.
Healthy diet recommendations Scientific Proven Benefits : healthy diet plan, Lose Weight, Healthy Recipes, Tips and Meal Ideas, Nutrition Science, Dietary guidelines and health
Scientifically proven diet for weight loss
Low carbohydrate diet: This low carbohydrate diet based on real food is ideal for those individuals who require to lose weight. If you wish to optimize your health and reduce the risk associated with the disease then according to food and nutrition science this diet is very beneficial. It is considered as a flexible diet by the department of biosciences and one can change his carbohydrate intake on the basis of his goals. According to nutrition science, this diet is rich in vegetables, fish, eggs, meat, fruits, nuts as well as fats but low in sugars, starches as well as processed foods.
Mediterranean diet: It is an excellent diet that is recommended by the department of biosciences. It is very effective for prevention of heart diseases. It includes tips and meal ideas that involve eating of those foods that were commonly eaten back in the 20th century around the Mediterranean Sea. Plenty of vegetables, whole grains, fish, poultry, fruits, legumes, and dairy products are included in the dietary guidelines and health is improved by it.
Paleo diet: It is a famous diet that is effective if you wish to lose weight. It also aids with health improvement. It is the most popular diet currently according to dietary guidelines and health. The tips and meal ideas involving this diet include eating foods that are unprocessed and resemble those foods that are available to our paleolithic ancestors.
Foods that you should avoid: Grains, legumes, sugar as well as high fructose corn syrup, dairy products, vegetable oils, highly processed foods, and artificial sweeteners.
Foods that you should eat: Meat, eggs, fish, vegetables, fruits, nuts, seeds, spices.
Vegan diet: In the past few years a vegan diet has become very popular. It is linked with several health benefits such as loss of weight, better heart health and great control of blood sugar. The diet is basically based on plant foods and it also eliminates each and every animal products. different types of vegan diets are mentioned below:
A vegan diet based on whole food: It is a healthy diet plan that is based on a huge variety of whole plant foods like fruits, vegetables, legumes, nuts, grains as well as seeds.
A vegan diet based on raw food: Healthy diet recommendations that include a vegan diet which is based on raw foods such as fruits, vegetables, plant foods, nuts and seeds and coked at a temperature below 48 degrees C are very useful.
A vegan diet based on 80/10/10: It is one such raw food vegan diet that will limit fat rich plants like nuts as well as avocados and depends mainly on some raw fruits along with soft greens. Healthy recipes involving this diet are also known as low-fat, raw-food vegan or fruitarian diet.
A vegan diet based on the starch solution: It is a low fat and high carbohydrate vegan diet which is similar to the previous one. But it has its main focus on cooked starches such as potatoes, corn, and rice instead of fruits.
A vegan diet that is raw till 4: This is the vegan diet of low fat that is inspired by 80/10/10 as well as the starch solution. Raw foods are consumed will 4 pm along with an option of a meal for dinner that is based on cooked plant.
A vegan diet based on thrive diet: It is a vegan diet that is based on raw foods. If you follow these healthy diet recommendations, then you should eat plant-based whole foods that are either raw or cooked minimally at very low temperatures.
A vegan diet based on junk food: It is a vegan diet that lacks plant foods and focuses on mock meats, cheese, fries as well as vegan desserts along with various vegan foods that are heavily processed.
Gluten-free diet: If you are intolerant to gluten, which is a protein present in wheat and other grains, then this diet is necessary for you. The best way to eat a gluten-free diet is by eating whole foods that are free from gluten naturally. A portion of junk food that is gluten-free will still be considered as junk food. Completely avoiding gluten is challenging. This is because gluten is found in most of the common ingredients of our food.
Foods that you should avoid: bread, pasta, cereals, snack foods, sauces, baked foods, and alcoholic beverages.
Foods that you should eat: Meats and fish, eggs, dairy products, fruits as well as vegetables, grains, nuts, seeds, herbs along with spices.
Thus it can be said that many diets aim to lose weight, but if you wish to prevent chronic diseases, then the choices are narrowed. Hence you should select suitable healthy diet recommendations depending on your priorities.