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We all know about the importance of drinking water. Have we ever thought about its benefits? What precautions that we should take before drinking water? Although drinking water is great for health, but drinking too much water can lead to a rare condition known as hyponatremia that mostly affects elderly people, athletes as well as patients of heart disease.
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5 key points you should know about the drinking water
To function well each and every cell as well as body organs require water. It is essential to keep the body hydrated as dehydration will make your skin very vulnerable to disorders of the skin as well as wrinkling. There are few essential what to know about the drinking water that will aid you to stay healthy:
- Be aware of the fact that chlorinated drinking water contains chemicals that are used in weed killers as well as pesticides.
- The bottled water that is tested among them, one third contains significant bacterial contamination or chemical. It exceeds the level that is allowed under the state as well as health standards.
- If you use a plastic water bottle after keeping it for a long time in a refrigerator or on a shelf, there is a high risk that you will be drinking water containing a greater chemical dose that is carcinogenic.
- It has been found that almost 25-30% of bottled water that are sold in some countries, come from the city’s tap water which are sometimes treated and sometimes not even treated.
- The industry of bottled water has minimal or no regulation. So it is always better to have a good system of water filter at your home for drinking water. You should also fill your water bottles and carry it with you when you step outside.
Can waterborne diseases be avoided?
If you wish to avoid waterborne diseases then follow the below mentioned precaution before drinking water:
- Never drink water or make use of ice that is made from lakes, streams, rivers and springs as well as poorly maintained and monitored wells.
- Do not swallow water in any swimming pool, water parks, fountains, hot tub or spas.
- Boil water for one minute before drinking water if safety of water is uncertain.
- Never drink untreated tap water.
Are there any benefits of drinking water?
Keeping your body hydrated is vital for maintain good health along with well-being. But most of the people do not consume enough water each day. Although there is no specific quantity of water that has been universally agreed for daily consumption but drinking water in large quantity has many benefits. Mentioned below are the top 6 benefits of drinking water:
- Promotes weight management along with weight loss: Drinking enough water will remove the by-products of fat and reduce the intake of eating and hunger. Thus drinking enough water helps boost your metabolism. There are few tips how to drink water before and after meal. So if you drink water before meals it will aid in preventing overeating by creating some sense of fullness. Thus drinking water will aid with weight loss.
- Maintains essential regularity: An essential what to know about the drinking water is that water will help you to digest food as well as prevent any signs and symptoms associated with constipation. So one of the health benefits of drinking enough water that t will improve digestion.
- Throw away toxins: Get rid of the waste materials through sweating as well as urination. Thus one of the most important health benefits of drinking enough water is that it will reduce the risk associated with kidney stones along with infections of the urinary tract.
- Boosts the immune system: If you drink enough water then you will less likely fall sick. Drinking water very often and in large amount will help to fight against serious illness like stroke as well as cancer and flu.
- Prevents cramps as well as sprains: The shock-absorbing abilities of joints are reduced by dehydration for a long term thus causing joint pain. So you should follow the essential tips how to drink water before and after meal because if you get proper hydration then it will help to keep your joints well lubricated as well as muscles elastic. As a result joint pains will occur less likely.
- Keeps you in great mood: As you already know that drinking enough water helps boost your metabolism, you should also be aware of the fact that drinking enough water will let your body function well as water will improve digestion and thus you stay well and feel great.
So keep in mind the benefits of hydration as it will aid you in getting adapted to a better lifestyle in order to live healthy life.